Grief and loss can be one of the more overwhelming experiences in our lives. Feelings of overwhelming sadness, sorrow and anxiety are normal. So are other emotional challenges and experiences that include shock, numbness, disorganization, despair, denial, and anger.  

Finding a therapist that provides counseling and creating a safe, supportive, and healing environment is important to navigate the stages of grief at you or your loved one’s own pace. Supporting you in this process with guidance and empathy and reducing feelings of isolation while normalizing the grieving process is what we do in therapy. Also, learning strategies to cope with the waves of grief.

Through this transformative process, counseling and therapy offer a vital support system. Comprehending grief is a unique journey, the pain does not vanish. It can be become something different that you have a choice in creating while managing it and fostering resilience.